Tuesday, March 16, 2010

The Best Lentils Recipe in the World!

Hello lovely friends- I know, I can't believe it's almost been two weeks since I started my new blog, and have only posted once. It's hard, people! Give me a break. But seriously, work got really busy and I had this visitor and the (insert excuse here) took over.

ALAS! I will enlighten you with a delicious and fulfilling Lentils recipe CREDITED to my wonderful, charming and handsome (single, too) brother Andrew.
This recipe makes a LOT of lentils, so put aside a large tupperware for storing in the fridge. Of course, you can cut down the recipe to make less. But the recipe re-heats so well for lunches why not make the whole darn thing?!

I made it last night and made a few adjustments. For example, Ralph's doesn't carry Mustard powder so I opted out. I know it can be expensive to buy all those spices at once if you don't have them hanging around your kitchen. But, at the same time it's great to have them hanging around your kitchen because you can get more creative while you cook your next meal! So use your judgment, and feel free to add in other veggies and see what fits.

LENTILS*
*these are Andre
w's words that I edited.

INGREDIENTS

1 lb. bag green lentils (red works too, green tastes better)

1 yellow onion

1 garlic bulb

fresh ginger (a palm's length worth)

olive oil or salted butter

turmeric powder

cumin

mustard powder

coconut milk

4 medium sized tomatoes

spinach (a
lot!)
slivered almonds

cayenne pepper

brown rice

salt


Cook the lentils according to bagged instructions. 1 lb. should be just about 2 full cups, and you need around 8 cups of water. It seems like a lot, but the lentils soak it up! Add about 2 tablespoons of turmeric powder to the water and stir it up, cover with a lid, medium to low heat, and leave it be.


While your lentils are a boilin, chop your onion, and mince your (whole) garlic bulb and ginger. In a frying pan (I suggest cast iron pan) use a hearty amount of olive oil (or salted butter if you're feelin' frisky!) and give them all a good sautee. While this is sauteeing, add the cumin and mustard powder, to your discretion, you can always add in more later so I would say about a 1/2-1 tablespoon of both now.

By now the lentils should be close to
done (have soaked up almost all of the water). Toss in your onion, garlic and ginger mixture in the pot with the lentils. Pour in about 1/4 cup of coconut milk, or more if you like things really creamy.

Let that simmer while you chop your tomatoes (chunky), then proceed to add these to the mix. Allow these to combine with the rest of your ingredients. At this point you must add in SALT. If you don't the flavors will not combine correctly. Again, you can always add more salt later but for starters try 2 tablespoons. I tend to opt for less salty than salty but if you're the other way around...


Next throw in the spinach. I used an entire container (it cooks down quickly I promise!). Pile it in and then throw the lid over the pot to let it steam and shrink. Then add more. Mix and let simmer for abo
ut 5 minutes. Throw in some slivered almonds. I used about half a bag (1 cup approx.) because I like that crunch! Feel free to adjust according to your likes. You're almost done!


Now is the tim
e to throw in some cayenne pepper. I like things spicy, so I used about 1 tablespoon (a little goes a long way). After mixing in the cayenne, get yourself a spoon and taste. You will most likely need to adjust the spices, maybe add in more salt, more cumin, whatever. These are YOUR lentils, so put your stamp on it! All done!


Serve with brown rice.

My brother says, "easy to make, healthy, reheats well, a complete meal. I make a big batch and it lasts me all week. Nom nom nom! Yum yum!"


Love

A

Wednesday, March 3, 2010

Eat Your Beet Out!



What's in a Beet? Full of potassium, calcium, dare I say... ANTI-OXIDANTS? Why do we care? We went many many years not knowing the scientific underlying of our food and survived. I call this phenomena instinct (not sure if the cavemen had it, remember Brendan Fraser eating toothpaste in Encino Man?) Many Americans seem to be obsessed with getting enough of the correct vitamins, minerals, fats, calcium, sugars, calories, proteins, omega 3's, anti-oxidants, probiotics, blah blah blah, boring! In my humble opinion, a beet is filled with tasty yummyness that can be used to brighten up your plate, your body and your life! There is no way one can feel satisfied and full after feeling stressed about whether they in took the correct amount of STUFF. You think french fries will cause you a heart attack? Try STRESS on for size. YEEESSSHH- that stuff'll kill ya. My idea of a healthy meal is something colorful, flavorful, and satisfying.

And there it is people- the tie to the
title of this here blog. Beeting Heart Soup. What? Well, the kinds of ideas and theories and current events I will post on this here blog will be about beets (not only beets, silly) but also whole food, the art of eating, how eating and yoga are connected, and how these all relate to your spiritual well being. What you eat affects how your body functions. If you eat well, your heart functions correctly. You can move, breathe, and evolve to the highest and most perfect potential that your body and cells are capable of. Goodbye Disease! Hello Happiness!! Your heart center is also the center of your heart chakra, responsible for compassion and love. If you have a functioning heart then you most certainly will have functioning compassions and loves. All of this combined with a funny play on words (get it, beeting instead of beating heart, like your heart is pumping beets, like, your heart is pumping LOVE from delicious food!). It's just one big jolly mix of warm soul-lifting soup. YUM.


What I mean to say is,
you are what you eat. If you eat a carrot, you'll turn into a carrot. If you eat a hamburger, you'll turn into a hamburger. Do the math! HAH!
But in all seriousness if you want to experience love and spiritual groundedness,
then you must eat love and spiritual groundedness (unless you think love is a big ole chocolate easter bunny, but ummm, we will get to that later). This blog is about how to eat love.

Okay. If you're still confused on what's the point, then just keep following along and you will pick up on what I mean. Urban gardening, recipes, omnivore vs. the alternative, digestion, yoga, alcohol, foodies, cooking, movement, love, spiritual, chakras, ayurveda, doshas, heart center, well being, whole, radical, chocolate; this is just a
taste of some ideas.

I am by no means an expert on these topics. I am a mere curious soul, avid reader, and one who loves life and happiness and wants to share some good news.

Oh and, I LOVE FOOD.





Love,
A